Effects of Physical Activity on Anxiety. 

Physical activity is crucial in maintaining a healthy body and wellbeing. Physical activity helps support our body by improving blood flow, lowering blood pressure, reducing the risk of heart and other diseases. Physical activity is also good for cutting weight and improving mood.

So, how does physical activity affect anxiety? 

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Anxiety is one of the most common mental illnesses in the world. Over 40 million adults are affected by anxiety each year in America. Studies have shown that physical activity can help control and ease anxiety. 

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Facing challenges every day and not managing them can negatively affect our health and introduce anxiety and other complications like stress. In a study led by Robert McComb (2015) and other researchers, they analyzed the effects of physical activity on anxiety and stress in 20 college individuals. The study utilized Tai Chi, as a form of exercise, to combat state anxiety and other stressors. Spielberger's State-Trait Anxiety Inventory (STAI) was used to examine the state anxiety response. The study has shown that there was a 4% drop in STAI during post-exercise recovery. The results were that exercise, especially Tai Chi, is effective in reducing state anxiety and promoting health.

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In a physiological aspect of how exercise affects anxiety, exercise helps increase our cortisol levels. Cortisol is one of the body's main stress hormones. Increasing our cortisol levels can help the body respond to stress and other processes better. Exercise can also be used as a distraction method that makes us cognitively think or worry about something else via exercise in this case. 

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There are many other ways to combat anxiety, but one way to fight it is with exercise. Overall, exercise is effective in reducing state anxiety, not just Tai Chi, any form of moderate-intensity exercise can help improve health and promote wellness.

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