Effects of Physical Activity on Mental Health

Tips for Staying Active:

Get Real About Getting Active

Breaking Down Barriers to Fitness

Tips for Long-term Exercise Success

Depression

Depression is a mental disorder that creates a sense of sadness, un-wanting, and anger. It can also be associated with bipolar disorder. When a person is depressed, he or she is often bed ridden and suffers from insomnia.

Stress

Stress is a feeling of emotional or physical tension. Stress can be your body's natural reaction to situations throughout your life. Stress can be positive in some cases, but can also be really negative.

Anxiety

Anxiety is a disorder that many people suffer from. Symptoms include feelings of restlessness, worry, and fear. Learn more about how physical activity can combat anxiety.

More info on Exercise & Mental Health:

(Team #15's Movie!)

American Heart Association recommendations for physical activity in adults and kids. www.heart.org. (n.d.). Retrieved from https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults.

Camiletti-Moirón, D., Aparicio, V., Aranda, P., & Radak, Z. (2013). Does exercise reduce brain oxidative stress? A systematic review. Scandinavian Journal of Medicine & Science in Sports, 23(4), E202-E212.

Simon, S. (2019, March 25). Even light levels of physical activity provide benefits. American Cancer Society. Retrieved from https://www.cancer.org/latest-news/even-light-levels-of-physical-activity-provide- benefits.html#citations.

Physical activity reduces stress. Physical Activity Reduces Stress | Anxiety and Depression Association of America, ADAA. (n.d.). Retrieved from https://adaa.org/understanding-anxiety/related-illnesses/other- related-conditions/stress/physical-activity-reduces-st.